Digital Overload in 2025: What It Is & Proven Ways to Overcome It for a Healthier Life
🔑Key Takeaways ✔ Physical and mental exhaustion and digital overload are the consequences of over-screening, too many alerts, and too much exposure to information.✔ It negatively impacts mental health, productivity, sleep, and cognition.✔ Common symptoms include eye discomfort, worry, reduced…